Clarity Breathwork

A feminine and nurturing practice for healing

Free Your Breath and Free Your Life

Breathwork Circles

Breathwork is a deeply healing and sacred practice. It can help clear out old, stuck energies and patterns of behavior and thinking. It can help gently release trauma, grief and pain that we may carry from our childhood, parents, and ancestors. 

Perhaps most importantly, It helps deepen self love and acceptance and appreciation for all that we are. Many people feel an embodied sense of gratitude for life after a session.  It can bring out the wildest joy and the most tender and heartfelt tears. It is a beautiful practice to expand and explore creativity, connectedness and purpose.  

Both online and in-person group breathwork gatherings are powerful to come together in community to breathe and support one another energetically.  

Upcoming Online Breathwork Groups

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    More Info Coming Soon

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  • TBD

    More Info Coming Soon

    RSVP

  • TBD

    More Info Coming Soon

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What is a session like?

Every session includes counseling, somatic exploration, and one hour of circular connected breathing practice

  • The first session…

    …includes creating safety and trust discussing current life situations as well as what you know about your birth, childhood and family patterns and how they may be affecting your life. We then set intentions for your session.

  • After sharing…

    …you will be guided in a one hour breathing practice and receive one on one support to unravel deeper layers of held tension, stress, belief systems, suppressed emotions and open to a greater sense of well being. The Clarity Breathwork process helps to dissolve the past tensions that you have stored on a cellular level, thus making it possible to experience more energy and aliveness.

  • At the close of the session…

    …there is time to share your experience, integrate and understand the process on a deeper level. Your practitioner will offer relevant suggestions and possible assignments to work with until your next session. These are designed to support you in integrating the work into your daily life.

BENEFITS OF BREATHWORK

  • Reduces stress and increases energy & sense of well-being

  • Releases toxins, emotions, and stagnant energy from the cells of the body

  • Allows old emotions, memories, and past traumas to arise and release in a safe and gentle way

  • Helps understand the source of dis-ease and supports the release of physical symptoms

  • Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection

  • Increases flow, ease, joy, and pleasure in life and relationships

  • Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose

  • Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives

  • Opens and enhances creativity and expression

  • Increases experience of inner peace

Testimonials:

  • “I am so grateful to have found breathwork with Tessa! She held a powerful and caring space for me to let go of some really old stuff that I didn’t realize was getting in the way in my life. I felt 10lbs lighter after each session!”

    Lisa W., CA

  • “I was really skeptical that breathwork could help me and chronic pain in my body since having multiple surgeries over the years. Not anymore! I think I breathed out the pain and now understand that it’s not just physical pain, but emotions and memories that were in me and wanting my attention. Tessa helped me connect my mind and body so I could be free of the pain. I can sleep better and feel more at peace. Thank you!”

    Chris L., CA